Shakes, Smoothies, and Juices

All fruits are infinitely mixable according to your own likes. It is the simplest thing to make and most refreshing after a hard work. Nowadays, almost all recipes are printed in cookbooks and magazines that serves as a kitchen reference, we all eat and serve the same kind but there’s changes every season, the process of making adding new flavors and variations. What do you think? When the next idea will come from? Unless you’ll try to make and remake to love it first before sharing with others. You don’t need to order shake in the restaurant if you know how to make it yourself and it’s economical, you’ll also feel the good mood knowing you are saving energy and money.  With too many fruits around, you can do more for it.

 I devoted a bit of my abundant free time in making different kinds of shakes, smoothies and juices using fresh fruits in season such as; mangoes, papayas, cantaloupes, strawberries, blueberries, pears, apples, bananas and many more. There are many ways to do it, like the mix together ways. I’ve combined blending the mild sweetness, sour, delightfully sweet and others which includes;  a low calorie shake for diabetics, trendy summer delight for dieters and delightful drinks for weight gainers.

I never break the habit of bringing our favorite fruits on the table no matter if it is a juice, shake or smoothies as long as anything nutritious is made out of fruits.

Few creative props added like fruit slices and mini umbrellas for good presentation.

Some of our healthy drinks is an everyday fruit choice for the family. I will always welcome any family member to make the right choice and suggestion on what kind of fruit to blend for the day. This is how I value our health and handle their cravings.

My everyday habit to make fruit shake for the family. Literally, there are many ways to serve fruits, one favorite of mine is turning fruits into drinks too. It’s not only refreshing but also healthy and nutritious.

There’s no shortage of these fruits, It’s always available in the market and you can even use the leftover fruits in the refrigerator.

Shakes, Smoothies, and Juices that you’ll love

Try one of these and see!

Sweet Papaya Smoothie

Refreshing Watermelon Shake

Apple-Kiwi Berry Shake

Pear and Pineapple Shake

Peach-Mango Shake

Pineapple Juice

Avocado Shake

Guyabano or Soursop Smoothie

Kiwi Shake

Always remember the health benefits of fruit shakes, smoothies and juices. Way to ensure you’ll receive all these vital nutrients that we need to stay healthy, full of energy and fight off diseases. All the goodness on the inside will have a positive effect on the outside. Ok fellas! Stay safe and healthy. Fruit shake and Smoothie recipes coming up next. See you again next posts..

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